INSYNC Health Solutions 

Insync Personal Pilates will teach you principles that you can apply to all aspects of your life, including your work and other forms of exercise. Insync Pilates will teach your body to function and move better for improved posture, tone, awareness, strength and stability.

In the first couple of lessons your movements are assessed while your doing some of the specialised exercises. A program of exercises is then tailored to meet your personal goals which takes into account your lifestyle, making it very practical and effective. Any previous injuries you've had, the type of work you do, your fitness level and flexibility are all considered. You will then be progressed with suitable exercises as required on both specialised Pilates equipment and matwork.

Insync Pilates is a unique approach to health and fitness using a blend of many different techniques and knowledge gained from years as a Therapist and a chronic pain sufferer myself. Insync offers the chance of a better lifestyle for people in pain and those that find it hard to do other forms of exercise. I do not offer any quick fixes or miracle cures but good practical advice and long term solutions to pain and stiffness.

When required hands of soft tissue therapy may also be used to compliment the Pilates method and achieve better results. Packages which combine both massage and pilates are offered at very reasonable prices.

Features

Massages can be provided in the workplace ranging from 10 – 60 minutes depending on your company's requirements. Massage helps prevent and relieve occupational overuse injuries, stress and tension leaving clients relaxed and alert. Massages can be given while seated or on a massage table. Quotes are available for both casual and regular bookings.